Caffeine Ahh Caffeine – The drug consumed all around the world and more so in the United States than any other country. Today I’m going to answer the question – What is caffeine, how can it help us achieve our fitness goals, and how do we dose it correctly depending on our own genetics? How …
Weight Loss Debate of the centuries – Calories are all that matter!? The great debate: Is weight loss just about calories in vs. calories out? This is a hot topic in the fitness industry about weight loss. Is losing weight just about the number of calories you consume vs the number of calories you expend? …
Weight Loss Debate of the centuries – Calories are all that matter!? Read More »
How to REALLY design an effective core workout Ever hear the phrase “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for life? ” Well that is what we are doing here today. You can look up core workouts and get good results …
HIIT: What is it and why it’s better than regular steady-state cardio! HIIT TRAINING AND THE AFTERBURN EFFECT! If your joints allow you to do so, HIIT training (high intensity interval training) is one of the best forms of cardio for rapid weight loss. Ever wonder why wrestlers, boxers, and sprinters are shredded but seem …
HIIT: What is it and why it’s better than regular steady-state cardio! Read More »