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Caffeine

Caffeine Ahh Caffeine – The drug consumed all around the world and more so in the United States than any other country. Today I’m going to answer the question – What is caffeine, how can it help us achieve our fitness goals, and how do we dose it correctly depending on our own genetics? How …

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Weight Loss Debate of the centuries – Calories are all that matter!?

Weight Loss Debate of the centuries – Calories are all that matter!? The great debate: Is weight loss just about calories in vs. calories out? This is a hot topic in the fitness industry about weight loss. Is losing weight just about the number of calories you consume vs the number of calories you expend? …

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HIIT: What is it and why it’s better than regular steady-state cardio!

HIIT: What is it and why it’s better than regular steady-state cardio! HIIT TRAINING AND THE AFTERBURN EFFECT!  If your joints allow you to do so, HIIT training (high intensity interval training) is one of the best forms of cardio for rapid weight loss.  Ever wonder why wrestlers, boxers, and sprinters are shredded but seem …

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